Our Classes

With the current situation of the pandemic, we have launched Mommy and Baby Fitness Workout and Play online so new moms and dads can continue to enjoy this long-standing program from the comfort of their homes. Our goal is to provide families with our energizing, intense and fun program while maintaining safety for all.

• Babies aged 6 weeks – 2 years

• We start with our creative, amazing, fun mom (and dad!) and baby interactive warm-ups to great songs you know and love

• Followed by a variety of high-intensity, easy to follow post-natal specific exercise class

• We ALWAYS include post-natal abdominal and core work focusing on diastasis recti

• A relaxing cool-down stretch and mommy meditation

• Following the fitness is our huge repertoire of “infant stimulation”: songs, rhymes, finger plays and knee bouncers.

•  Group discussions, the occasional guest speakers, networking, and support with your Zoom group! We also give you access to our Mommy and Baby Fitness Facebook community where moms share tips, information, successes, and connections with each other.

• Requirements for Online Classes: access to ZOOM Video Conferencing with audio, and space to move around comfortably! Optional: small weights and running shoes.

• Babies aged 6 weeks – 11 months

• We start with our creative, amazing, fun mom and baby interactive warm ups to great songs you know and love!

• Followed by a variety of high intensity, easy to follow post natal specific exercise class for Mom

• We ALWAYS include post natal abdominal and core work – focusing on diastasis recti)

• A relaxing cool down stretch and “mommy meditation”

• Following the fitness is our huge repertoire of “infant stimulation”; songs, rhymes, fingerplays, kneebouncers, parachute activities, bubbles, and so much more

• Includes our Mommy and Baby Fitness Workout and Play™ song and rhymes booklet – excellent for in-home use!

•  Group discussions, occasional “special guest speakers”, networking, support and so much more!

•  A must for every new mom and baby! Join this class today so that you can work hard and play hard!!

• Babies aged 6 weeks – 20 months.

• Enjoy the fresh air and shape up with baby in the park – we use hills, stairs, benches, bands….

• Certified, experienced instructors lead power walking/boot camp sessions incorporating muscular conditioning, strengthening, stretching and Mommy meditation – this is a great workout.

• Much more than just a walk in the park!!

• Babies will delight in our huge repertoire of songs and rhymes, fingerplays, and parachute activities after our workout – in the shade

• Babies aged 4 – 20 months

• Aquafitness for Mom, water play for baby

• Excellent introduction to swimming and water skills for baby

• Babies will be utilized as weights and delight in our huge repertoire of rhymes, songs, water activities and fun!

• Heated, indoor salt water pools

• You do not need to know how to swim for this class.

• Mommy and Baby Fitness Aquaplay classes are held at our Thornhill and Woodbridge Swimtime locations and in Markham

• Dads are welcome to join this class

• Mommy Bootcanp

• Personal and group training

• Infant massage

• Mommy and Baby Fitness Fusion/Pilates

• Mommy and Baby Yoga

• Online workouts