This action-packed class includes a large variety of fun, easy to follow fitness for Mom and Baby, followed by a huge repertoire of "infant stimulation"; songs, rhymes, fingerplays, kneebouncers, parachute activities, bubbles, and so much more. The class concludes with a group discussion, occassional "special guest speakers", and "show and tell'.

babies aged 6 weeks  - 11 months
(two-hour program)

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Enjoy the fresh air and shape up with baby in the park!! Our certified, experienced instructors lead our power walking sessions incorporating muscular conditioning, strengthening, stretching and Mommy meditation — much more than just a walk in the park!!
As with all of the Mommy and Baby Fitness programs, babies will delight in our huge repertoire of songs and rhymes and fingerplays, parachute activities, bubbles, birds, grass, each other and so much more!
A group discussion and information session will conclude this class.
**Rain Dates will be discussed at the beginning of each session**
Babies aged: 6 weeks — 16 months
(1 1/2 hour class)

New for 2005! Mommy and Baby Fitness is proud to introduce StrollerYoga®. All Mommy and Baby Fitness stroller fitness classes will now incorporate our new StrollerYoga® program. The new strollerfitness class includes power walking while pushing baby in their stroller, muscle strengthening and conditioning and StrollerYoga® - yoga postures and poses utilizing your stroller for balance and support. In keeping with all Mommy and Baby Fitness programs, all strollerfitness programs include a huge repertoire of songs, rhymes, kneebouncers, fingerplays and group discussion.**Rain Dates will be discussed at the beginning of each session**

Babies aged: 6 weeks — 16 months
(1 1/2 hour class)

Join Mommy and Baby Yoga for a total body, mind and spiritual experience for both Mom and Baby!
This class focuses on breathing techniques and asanas (postures) for Mom; a chance to reconnect and balance after giving birth. As well, babies will be utilized as weights for strengthening.Baby Ohm!!..............It is very beneficial for babies to stretch and strengthen their body parts to help balance their right and left sides, increase circulation, digestion, growth and development (with Mom’s assistance of course!!)
This class is suitable for all levels of fitness and yoga participants from beginners to advanced.
Add Mommy and Baby Yoga to any Mommy and Baby Fitness class for a well rounded health and fitness regime.Babies aged: 6 weeks-6 months (or crawling)
(1 1/2 hour program )

Click here for schedule and locations

Click here for schedule and locations

This program includes yoga postures, asanas, breathing, information, resources and support for the pre-natal participant. Mommy and Baby Fitness offers an after work prenatal yoga class for moms-to-be with all different fitness levels. This class will include strengthening exercises and breathing techniques which will benefit moms to be as you face the physical demands of labor, birth and motherhood.

The benefits of yoga aren't limited to your physical well-being. Taking a prenatal yoga class is a great way to meet other pregnant women — to become part of a community.

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Natural Baby Food Cooking Course

This two-hour course covers the fundamentals of making your own baby food. You will receive information on everything from cereals to vegetables and fruits, variations of beverages, soups, tofu, legumes, chicken, meats and alternatives and more. Combinations of food groups will be discussed, enabling you to utilize these ideas and incorporate them into their own baby-food making. Information is also provided on infant growth and development, vitamins, minerals and nutrients, variations and combinations of recipe ideas and much more.

Friday, Feb. 10
Location - Thornhill
click here for registration form

Click here for schedule and locations

***NEW***Coming soon..........
Bubbie (Grandma) and Baby Fitness

We are happy to introduce a fun filled class specifically modified for Grandparents to participate with thier grandchildren! Bubbie's (Grandma's) may bring their grandchildren to a class taught by a certified Mommy and Baby Fitness and Nia instructor (also a Bubbie!) to interact with other grandparents like themselves and play, exercise and bond with their grandchildren!

Babies aged: 6 weeks - 12 months




For more information on this new and exciting program please contact : Mommy and Baby Fitness 905-770-3400   mommyandbabyfitness@rogers.com