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Brampton Classes

Outdoor Strollerfitness/Boot Camp

Chinguacousy Park

Meeting place: Parking lot off Central Park Drive

Adjacent to Fire Station Building

Park closest to the Pavilion and kids’ playground area



SUMMER 2019  4 Weeks 

Tuesdays and Thursdays 9:30

July 9 - August 1

$89 once/week

$159 twice/week



SUMMER 2019 8 Weeks 

Tuesdays and Thursdays 9:30

August 27 - October 17

$159 once/week

$259 twice/week

This interactive and fun outdoors class is much more than just a walk in the park! 

Your session includes power walking while pushing your baby in the stroller, and incorporates cross-training for full-body muscular strengthening and conditioning while on the go!  Babies will enjoy the fresh air and interaction with other babies, while mommies get a great workout suitable for all fitness levels. 

For babies 6 weeks to 24 months old.

Be prepared for the weather with a stroller rain cover.  They are awesome and you will get good use out of it.  Class goes on rain or shine.  This location has a covered areas we can use.  We will postpone if thundering/lightening.


Wear comfortable workout clothes and running shoes.  We are having a hot summer, so dress yourself and baby accordingly. 


Don't forget to bring a bottle of water and yoga mat. 

Pack snacks for baby!


On the first class, please arrive at least 10 min earlier so we can all take time to meet and collect the waivers.

Mommy and Baby Workout and Play

Wellness Oasis Gym

160 Main St. South, Unit 10 

Brampton ON L6W 2E1 



fall 2019  8 Weeks 

Tuesdays 10:45 - 12:00

October 22 - December 10


Mommy and Baby Aqua Fit

Wellness Oasis Gym

160 Main St. South, Unit 10 

Brampton ON L6W 2E1 



fall 2019  8 Weeks 

Thursdays 1:00 - 1:45

October 24 - December 12



Personal Training AND Private Group Training:

One-on-one training sessions or private group training (max. 3 ppl), focusing on total health and fitness in the privacy of your own home/backyard, outdoors at a park or my wellness studio in Brampton.   Program includes fitness assessment, measurements, food journal review and basic nutritional advice.  Ask for your complimentary first session to review your goals, create an ACTION plan and do a mini-workout! Call or email for rates and more details  adaditrainer@rogers.com  or 416-877-0532

Ada DiGiacopo


Ada DiGiacopo

Passion, Fun and Motivation are some of attributes I bring to Mommy and Baby Fitness Workout & Play!

My name is Ada and I am the Fitness Instructor for the Mississauga area.  I am a certified Fitness Instructor as well as a Personal Trainer with Can-Fit-Pro. I have been a fitness instructor since 2003 and love every minute of it. I have trained ladies of all ages, fitness levels and all with their individual fitness goals. As the mother of two young children, I know first hand what a woman goes through pre and post pregnancy. I can relate to the struggle of getting back into shape and the moments when you just want to give up. A difficult labour with my first child in March 2005 resulted in a C-section, restricting me from any kind of physical activity for more than 8 weeks. Getting back into my pre-pregnancy weight proved to be very challenging but with the right nutrition and workout routine I was able to get back into shape (it took me a year!). However, I delivered my daughter naturally in October 2007 and was able to return to regular physical activity after only 2 weeks! After my second pregnancy, it was like my body knew what to do and it was much easier to get back into shape. After both pregnancies, I kept active and followed a nutrition/fitness routine. At times it seems like you are never going to get there and it can be discouraging, but you have to give your body time and keep at it! “Know what you want, and BELIEVE you can get it” My passion for fitness, combined with the ups and downs of motherhood, have made me so much more empathetic towards women who are trying so hard to get back into shape, whether they have had kids or not. Every one of them has a story, and they are eager to write a new chapter about their journey. I am here for them, to Motivate them, to show them how to have Fun while working out and to help them develop a Passion for their individual fitness/wellness goals. Outside of my family and the world of Fitness, my other passion is ice hockey which I have played for the last 15 years. In my spare time, I give back to the community by being a volunteer driver and fitness instructor for a cancer patience resource centre in Brampton.

Gift Certificates Available – Call 416-877-0532 or adaditrainer@rogers.com

‘Like’ us on FaceBook:  Mommy and Baby Fitness Brampton/Mississauga