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Sarah Snider has been involved in the health and fitness industry for over 15 years. She completed an Honours Bachelor of Kinesiology degree from McMaster University in 2005, and also studied Exercise Science abroad at the University of Wollongong (Australia) for one year.

After her completion of university, Sarah worked simultaneously in a multidisciplinary rehabilitation clinic and at a fitness facility, and it was here she developed a passion for re-introducing clients to a health-conscious lifestyle incorporating good nutrition and appropriate exercises.

Sarah believes that continuing education is crucial for staying at the leading edge of the fitness field, and commits herself to regular training seminars and conferences. Additional courses and qualifications include Soft Tissue Release Therapy, Functional Assessment Evaluations, Pre/Post-Natal Training, Lower/Upper Body Postural Assessment, and Exercise Progressions for Lower/Upper Injuries and Conditions.

Since giving birth to her daughter in 2011 and sons in 2013, 2016, and 2019, Sarah has become dedicated to providing safe effective exercises to pre and postpartum mothers. She is a huge advocate of “moms helping moms”, and acknowledges the huge impact regular physical activity has on the psychosocial and lifestyle aspects of families. As a Certified MUTUPro, she also offers in-person and online core rehabilitation through