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Our Classes

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The Original Mommy and Baby Fitness
  • Babies aged 6 weeks – 11 months

  • We start with our creative, amazing, fun mom and baby interactive warm ups to great songs you know and love!

  • Followed by a variety of high intensity, easy to follow post natal specific exercise class for Mom

  • We ALWAYS include post natal abdominal and core work – focusing on diastasis recti)

  • A relaxing cool down stretch and “mommy meditation”

  • Following the fitness is our huge repertoire of “infant stimulation”; songs, rhymes, fingerplays, kneebouncers, parachute activities, bubbles, and so much more

  • Includes our Mommy and Baby Fitness Workout and Play™ song and rhymes booklet – excellent for in-home use!

  •  Group discussions, occasional “special guest speakers”, networking, support and so much more!

  •  A must for every new mom and baby! Join this class today so that you can work hard and play hard!!

Strollerfitness
  • Babies aged 6 weeks – 20 months.
  • Enjoy the fresh air and shape up with baby in the park - we use hills, stairs, benches, bands....
  • Certified, experienced instructors lead power walking/boot camp sessions incorporating muscular conditioning, strengthening, stretching and Mommy meditation - this is a great workout.
  • Much more than just a walk in the park!!
  • Babies will delight in our huge repertoire of songs and rhymes, fingerplays, and  parachute activities after our workout - in the shade

Mommy and Baby Fitness Aquaplay

  • Babies aged 4 – 20 months

  • Aquafitness for Mom, water play for baby

  • Excellent introduction to swimming and water skills for baby

  • Babies will be utilized as weights and delight in our huge repertoire of rhymes, songs, water activities and fun!

  • Heated, indoor salt water pools

  • You do not need to know how to swim for this class.

  • Mommy and Baby Fitness Aquaplay classes are held at our Thornhill and Woodbridge Swimtime locations and in Markham

  • Dads are welcome to join this class

Mommy and Baby Fitness Extras

  • Mommy Bootcamp

  • Family Fitcamp

  • Personal and group training

  • Infant massage

  • Mommy and Baby Fitness Fusion/Pilates

  • Mommy and Baby Yoga

  • Prenatal Yoga

  • MUTU online core training

  • Online workouts

Click here to find a class near you >>>

mommy and baby fitness classes