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Toronto MidTown Classes

The Original Mommy and Baby Fitness Workout and Play

Temple Sinai

210 Wilson Avenue, North York



late fall 2019  7 Weeks 

Mondays 11:15 - 12:45

November 4 - December 16

$179 plus hst



Winter 2020  9 Weeks 

Mondays 11:15 - 12:45

January 6 - March 9

No class February 17

$189 plus hst

Onnuri Korean United Church



late fall 2019  7 Weeks 

Thursdays 11:30 - 1:00

November 7 - December 19

$179 plus hst



winter 2020  10 Weeks 

Wednesdays  11:30 - 1:00

January 8 - March 11

$199 plus hst

Outdoor Stroller Fitness

Sherwood Park

Mt Pleasent and Eglinton



spring 2020  7 weeks

Mondays 11:30-1:00

May 4 - June 22

**No Class May 18**

$169 plus hst



late spring 2020  8 weeks

Thursdays 11:30 - 1:00

May 7 - June 25

$179 plus hst

Mommy Bootcamp

Body and Soul Fitness

378 Eglinton Avenue West



Winter 2020 9 weeks

Mondays 8:15 PM -9:15 PM

January 6 - March 9

**No Class February 17**

$199 plus HST



spring 2020 13 weeks

Mondays 8:00 PM -9:00 PM

March 23 - June 22

**No Class May 18**

$279 plus HST


Laura Emch Berry

MidTown Toronto

Laura Berry

Laura Emch Berry has been the licence owner of Mommy and Baby Fitness Mid-Town Toronto since 2009. Having
taught some classes during her first maternity leave and falling in love with the classes and especially the Mommies
and Babies she taught, obtaining the licence for mid-town was a no-brainer after she had her second child. one more child later and she loves it as much as when she started!

Her education background in Kinesiology, certifications in fitness instruction, pre and post natal fitness, personal
training, coaching and sports nutrition bring a level of expertise to her class construction. Her experience being a mom
to now three children brings a level of fun and understanding which creates a relaxed and social atmosphere in her classes. Laura has developed classes that grow with the mommies and babies including traditional Mommy and Baby Fitness classes (ages 6 weeks to moving), SuperMom class (includes babysitting for movers and shakers), Mommy Bootcamp (for the back to work crowd) and  Family FitCamp (for the whole family) as well as Personal Training. Laura believes a good Mom is a strong, healthy, happy Mom and this easily transfers into the whole family.

Laura is constantly updating her qualification and keeping up to date with the latest research. She has many interesting and helpful speakers come into her classes which adds great value. She also has many resources to help new Moms
when things get crazy!!

Check out our schedule, class descriptions and events for mid-town Toronto and we look forward to seeing you at one
of our classes!!! Laura Emch Berry BHnrsKin, CPTN-PT, Can-Fit FIS, Sports Nutrition Certificate -Precision Nutrition,
CSIA III/CSCF II, “Fit to Deliver” Prenatal Fitness Certification.

I also offer flexible personal training for pre and post natal fitness goals. Sessions run between 45-60 minutes in home (yours or mine) with the opportunity to workout online as well. If getting out of the house is a struggle please contact me in regards to this fun and convenient way to get fit!!