Laura Emch Berry has been the licence owner of Mommy and Baby Fitness Mid-Town Toronto since 2009. Having taught some classes during her first maternity leave and falling in love with the classes and especially the Mommies and Babies she taught, obtaining the licence for mid-town was a no-brainer after she had her second child. one more child later and she loves it as much as when she started!
Her education background in Kinesiology, certifications in fitness instruction, pre and post natal fitness, personal training, coaching and sports nutrition bring a level of expertise to her class construction. Her experience being a mom to now three children brings a level of fun and understanding which creates a relaxed and social atmosphere in her classes. Laura has developed classes that grow with the mommies and babies including traditional Mommy and Baby Fitness classes (ages 6 weeks to moving), SuperMom class (includes babysitting for movers and shakers), Mommy Bootcamp (for the back to work crowd) and Family FitCamp (for the whole family) as well as Personal Training. Laura believes a good Mom is a strong, healthy, happy Mom and this easily transfers into the whole family.
Laura is constantly updating her qualification and keeping up to date with the latest research. She has many interesting and helpful speakers come into her classes which adds great value. She also has many resources to help new Moms when things get crazy!!
Check out our schedule, class descriptions and events for mid-town Toronto and we look forward to seeing you at one of our classes!!! Laura Emch Berry BHnrsKin, CPTN-PT, Can-Fit FIS, Sports Nutrition Certificate -Precision Nutrition, CSIA III/CSCF II, “Fit to Deliver” Prenatal Fitness Certification.
I also offer flexible personal training for pre and post natal fitness goals. Sessions run between 45-60 minutes in home (yours or mine) with the opportunity to workout online as well. If getting out of the house is a struggle please contact me in regards to this fun and convenient way to get fit!!