Fall 2020

Mommy and Baby Fitness Workout and Play from the comfort of your home!

With the current situation of the pandemic, we have launched Mommy and Baby Fitness Workout and Play online so new moms and dads can continue to enjoy this long-standing program from the comfort of their homes. Our goal is to provide families with our energizing, intense and fun program while maintaining safety for all.
Our online program includes all the MBF favourites: our fun and innovative warm-ups for mom (or dad!) and baby, an intense post-natal workout, followed by a huge repertoire of our famous songs and rhymes for baby, guest speakers and more!

The Intro Package

One LIVE Zoom class per week (1.5 hours)
One pre-recorded Full body workout video
Access to MBF Facebook community

Dates:
Tuesdays OR Wednesdays OR Thursdays 1:00 PM - 2:30 PM
Nov 3rd, 4th or 5th Ends Dec 22nd, 23rd or 24th
Cost:
$120

The Classic Package

Two LIVE Zoom Classes per week (1.5 hours)
Two pre-recorded workout and stretch videos
Songs and rhymes to learn at home with baby
Access to the MBF Facebook Community

Dates:
Tuesdays and/or Wednesdays and/or Thursdays 1:00 pm - 2:30 pm
Nov 3rd, 4th or 5th Ends Dec 22nd, 23rd or 24th
Cost:
$160

The Deluxe Package

Three LIVE Zoom classes per week (1.5 hour each)
Three pre-recorded workout and stretch videos
Pre-recorded 20 min infant stimulation session
Songs and rhymes to learn at home with baby
Access to the MBF Facebook Community

Dates:
Tuesday, Wednesday and Thursday 1:00 pm - 2:30 pm
Nov 3rd, 4th and 5th - Dec 24th
Cost:
$200

Can’t commit to an 8 week session? Drop in classes available $20 per class.

Register Now

Register Here

    Class Name:

    Days you are registering for:

    To complete your registration please send an interac etransfer to:
    [email protected]
    We will send you back an information confirmation message.


    Andrea Grace is the founder, director and CEO of Mommy and Baby Fitness Workout and Play™, established in 1995. Andrea is a Can Fit Pro, ACE certified fitness professional with 28 years of teaching experience. She carries specialty certification in Fitness Instructor Specialist, Pre/Post natal fitness, Yoga, Infant stimulation, Children’s Fitness programs, Spinning, Turbo Kick and Personal Trainer Specialist. Andrea serves on the advisory board for the Garret Chiropractic Health and Wellness Centre, as a fitness expert for many related websites worldwide, and continues to be a regular presenter on Children’s Fitness and Infant Stimulation across Canada and the United States. From 1988-1994 she served as the Director of Children’s Programs for the Sports Clubs of Canada.

    In 1991 she was awarded Fitness Instructor of the year for the Bally’s/Sports Clubs of Canada Corporation (now Goodlife Fitness). Andrea’s vision is to unite mothers alike by embracing exercise and a healthy lifestyle as they embark on life’s journey of motherhood. A child is a mother’s focal point, at Mommy and Baby Fitness they both become ours. Her goal is to promote and follow the rule of thumb “Healthy, Happy Mommy – healthy happy baby and family!”

    Today Andrea continues to train health and fitness professionals all over the world, works at constantly growing Mommy and Baby Fitness Workout and Play™ across the Universe while enjoying life with her children Rachel 24, Jason 22, her hubby Ted and their dog Goldie!

    Photographer: Elnaz (Ellie) Shokrollahi
    IG: @ellieshokrollahi_photography
    Website: www.elnazshokrollahi.com